Exercise & Rehabilitation Classes

We offer a broad selection of exercise classes running across the week including Pilates, Yoga and T’ai Chi and a dedicated Over 60’s class. All of our classes are friendly and welcoming and our instructors are careful to help you achieve your maximum benefit whilst appreciating that everybody is different. We recommend that you take a sample class to make …

Massage

The benefits of massage can be found on two  levels: Physiological and Psychological. Potential Physiological benefits: stimulates blood circulation which aids elimination of waste throughout the body,  relieves accumulated tension and restores flexibility to tight and sore muscles and improves posture. It promotes healing of strained muscles and sprained ligaments by preventing and reducing excessive scar tissue, increases joint mobility …

Craniosacral Therapy

cranial massage longfiled poly clinic

Craniosacral Therapy is based on a number of discoveries about the body’s subtle physiology observed by Osteopaths nearly 100 years ago. In response to physical injury, emotional trauma or stress, the cranial membranes and other areas of the body may become tense and contracted thereby causing restrictions. These restrictions can impact the flow of cerebrospinal fluid which bathes, nourishes and …

Chiropody & Podiatry

The Longfield Foot clinic, operated by Mr Ian Lenehan, an HCPC registered practitioner, is well established, having been running for 15 years. The clinic provides  specialist foot care and treatments for all ages. We have extensive training in sports medicine, podopaediatrics and care of the retired and elderly. Working within LICC means that the foot clinic  forms a close relationship  …

Osteopathy

Osteopathy is an established system of diagnosis and treatment, which is recognised by the British Medical Association and is complementary to other medical disciplines. It is unique in the fact that mechanical, functional, postural and lifestyle factors are all taken into consideration when making a diagnosis. Cranial and Paediatric  Osteopathy Cranial and Paediatric Osteopathy is a very gentle form of …

Homeopathy & Allergy Testing

homeopathy allergy testing

Follow up appointments are available if required and usually would take place 4-6 weeks after the initial test.

Chinese Medicine

Chinese Medicine is a coherent and independent system of thought and practice that has been developed over two millennia. It has not only been making a great contribution to the flourishing and prosperity of the Chinese nation but also represents an important chapter in the annals of oriental civilization. Its unique theories and miraculous therapeutic effects have fascinated more and …