Post Natal Yoga for Mums and Babies
Postnatal Yoga is gentle and therapeutic. It will increase your general health and fitness and energy levels. As well as becoming stronger, more toned and supple , you will feel more calm and confident.
Classes combine exercise to improve posture, strength and vitality with rest and relaxation and gentle stretches for the babies.
Relaxed and friendly classes allowing for babies to be fed, changed cuddled or sleep, whatever their needs. suitable for mums and their babies from 6 weeks to 8 months old.