T’ai Chi

T’ai Chi is a system of exercise which promotes physical and mental harmony, brings greater body awareness and develops the body’s natural energy.

People who practice T’ai Chi often benefit from :

Feeling better mentally and physically
The ability to relax more easily
Better coordination
Better circulation and breathing
Feeling less stressed and tense
An easing of physical problems
Better toned muscles
Improved posture
Better balance
Calmness
Alertness
Confidence, both physically and mentally
Better stability when older

Hourly Schedule

10:15am - 11:15am