Therapeutic Yoga

Suitable for anyone who would like to practise yoga in a gentle way, eg people with Multiple Sclerosis, Parkinson’s Disease, ME/Chronic Fatigue Syndrome, Arthritis, depression or recovering from surgery.

Yoga is an holistic healing system for creating harmony and balance on all levels: body, mind, emotions and spirit. It will help strengthen the immune system and encourage our inner healing forces. It works in various ways :

Physical postures
Breathing exercise
Relaxation
Meditation.