Exercise Class Timetable

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January 2018

T’ai Chi

T'ai Chi is a system of exercise which promotes physical ...
19 Jan
09:05 AM - 10:05 AM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
19 Jan
11:30 AM - 12:30 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ

Therapeutic Yoga

Suitable for anyone who would like to practise yoga in ...
19 Jan
02:00 PM - 03:00 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
20 Jan
09:15 AM - 10:15 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ

Hatha Yoga

Mobility and Relaxation. Stretch & strengthen, ease and release. A gentle ...
22 Jan
09:00 AM - 10:00 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
22 Jan
11:30 AM - 12:30 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
22 Jan
05:30 PM - 06:30 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ

Over 60’s Exercise

Need to improve agility, strength and stamina? Join us! ...
23 Jan
08:00 AM - 06:00 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ

Cardiac Rehab Phase 4

The rehabilitation classes are run by experienced and advanced fitness ...
23 Jan
10:30 AM - 11:30 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
23 Jan
02:00 PM - 03:00 PM
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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