Hypnosis and Hypnotherapy

Hypnosis and Hypnotherapy

What is hypnosis?
Hypnosis is a natural state of total relaxation within the body and a heightened awareness in the mind.
In this relaxed state of hypnosis wonderful change can happen when the subconscious mind is more receptive.

What is hypnotherapy?
A relaxing therapy and a natural method of lulling the conscious mind in order to reach the subconscious. Suggestion or deeper analysis may be used depending on the need of the individual. Other interesting things can be included like visualisation and goal setting.

Practical uses of hypnotherapy..
In a nutshell hypnotherapy can generally help with most problems you are finding hard to handle on your own, thoughts and actions you would like to banish or acquire or emotional suffering that has gone on too long.
Health and weight issues
Fears, phobias and panic attacks
Self confidence
Breaking dangerous habits like smoking
Sports and business improvement.