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December 2019

Over 60’s Exercise

Need to improve agility, strength and stamina? Join us! ...
10 Dec
8:00 am - 6:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Cardiac Rehab Phase 4

The rehabilitation classes are run by experienced and advanced fitness ...
10 Dec
10:30 am - 11:30 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Pilates

10 Dec
2:00 pm - 3:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Yoga In Pregnancy

Yoga for Pregnancy is a specialised form of yoga designed ...
10 Dec
5:30 pm - 6:45 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Iyengar Yoga

In Iyengar Yoga the postures are very precise. Students are ...
10 Dec
6:30 pm - 8:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Pilates

11 Dec
7:00 am - 8:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Pilates

11 Dec
9:15 am - 10:15 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Pilates

11 Dec
1:00 pm - 2:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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Pilates

The benefits of Pilates are multiple - Longer leaner muscles Core strength ...
11 Dec
6:00 pm - 7:00 pm
Longfield Poly Clinic
Tuppence House, Brickfield Farm Cl, Longfield DA3 7PJ
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