Hours of Business: Mon & Wed: 9am - 8 pm, Tues & Thurs: 9am - 5pm, Fri & Sat: 9am - 5pm * Contact: 01474 705237 * Email: clinic@longfieldpolyclinic.co.uk

Pilates

The benefits of Pilates are multiple –
Longer leaner muscles
Core strength and stability
Injury prevention
Relief from stress and back pain
Improved balance and coordination

Hourly Schedule

Day 1

7:00pm - 8:00pm

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