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Exercise & Rehabilitation Classes

Exercise classes and Specialist rehabilitation classes

We offer a broad selection of exercise classes running across the week including Pilates, Yoga and T’ai Chi and a dedicated Over 60’s class.

Alongside these we run Cardiac Rehabilitation classes with referrals from your hospital for those who have suffered cardiac episodes.
Also on offer is a MS Society Class plus a Reduced Mobility Class – often populated with our Physio patients as part of their rehabilitation.

All of our classes are friendly and welcoming and our instructors are careful to help you achieve your maximum benefit whilst appreciating that everybody is different.

We recommend that you take a sample class to make sure it is right for you. Classes are then booked on a 6 week block.