Our one on one strength and conditioning sessions will start with a consultation with one of our coaches to discuss your past issues and future goals. 
Sen Ramanathan

Sen Ramanathan

Sports Rehab Team
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Alistair Thrush

Sports Rehab Team
Contact Alastair Thrush
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Rehabilitation Strength and conditioning

They will carry out assessments and create a plan that works around your current lifestyle and activities and work with you to come up with a plan that will put you on track to achieve your goals.

Our expert professionals can help with:

Strength and power training
Fitness assessment & monitoring
High end Injury rehabilitation
Help to prevent injury and keep you injury resistant
Improve your ability to resist illness or ailments
Improve and optimise performance with sport specific programmes.