Benjamin is a Nutritional Therapy Practitioner regulated by the British Association for Nutrition and Lifestyle Medicine (BANT), and is also registered with the Complementary and Natural Healthcare Council (CNHC), which is an Accredited Register under the UK Professional Standards Authority (PSA)

He works with clients both in-person and virtually, offering a flexible, modern approach to care. His background includes experience in corporate wellbeing and health optimisation, and he specialises in areas such as:

• Healthy Lifespan optimisation

• Gut and Digestion issues, including Irritable Bowel Syndrome (IBS)

• Energy issues, including Chronic Fatigue Syndrome (CFS)

• Immune & Inflammation related issues, including frequent infections, poor health, and chronic pain, 

• Body Composition (more muscle, less fat) and Weight Management

• Stress Mitigation and Sleep Opportunity Optimisation

• Healthy movement and using exercise to extend healthy lifespan

• Men’s health and hormone optimisation

Benjamin also collaborates with a wider network of specialist practitioners, allowing access to expertise across areas such as gut health, menopause, autoimmune conditions and more.

What is Nutritional Therapy?

Nutritional Therapy is a personalised approach to health that uses nutrition and lifestyle strategies to support your body’s natural function.

Rather than a one-size-fits-all approach, your plan is tailored to your:

• Health concerns and symptoms

• Medical history

• Diet and lifestyle patterns

• Personal goals

You will receive practical, achievable recommendations designed to fit into your daily life.

Who is this service for?

This service may be suitable if you:

• Have ongoing or unresolved health concerns

• Want to improve your energy, weight, or overall wellbeing

• Are looking for a structured, personalised health plan

• Would benefit from expert guidance and ongoing support

Our Services

Nutritional Therapy Packages

We offer structured packages designed to support meaningful, lasting change.

3-Session Package – £375

Includes:

• Comprehensive onboarding

• Initial in-depth consultation

• Follow-up session

• Check-in support

• Personalised health plan

5-Session Package – £475

Includes:

• Comprehensive onboarding

• Initial consultation

• Three progress check-ins

• Final review and next steps

• Ongoing plan refinement

These programmes are designed to help you build sustainable habits and achieve measurable progress.

How it works (packages)

1. Initial Screening – Complete a short intake form

2. Consultation – In-person at Longfield Polyclinic or virtual

3. Personalised Plan – Tailored to your goals and lifestyle

4. Ongoing Support – Regular reviews and adjustments

One-Off Consultations

Ideal for focused advice or as a starting point. Within the scope of a single session, you will walk and talk through your current diet or supplement stack and come away with specific suggestions for positive changes.

Smart Diet Review – £95

• 75-minute consultation

• Detailed dietary review

• Specific, practical, suggestions for a healthier diet, personalised to you

• Post session written recap

Smart Supplement Review – £75

• Review of current supplements

• Clear advice on what to continue, stop, start or adjust

• Post session written recap

These sessions provide clear, actionable guidance without long-term commitment.

Flexible Appointments

Appointments are available:

• In-person at Longfield Polyclinic

• Virtually (video consultations)

This allows you to access support in a way that suits your schedule.

Additional Services (Coming Soon)

We will also be introducing:

• Group workshops (e.g. gut health, sleep, stress management)

• Group health programmes

• Educational sessions and events